Physique 57 Massage Roller
This came at the perfect time! I had bought a roller last year and since I've been going to the gym, I've been looking to use it again. The only problem is that I can't find it. But now it's not necessary! This roller is unique because it has two spiked balls which are perfect for getting the muscles in your calves just right. You can use this anywhere though. You can use it for your shoulders, arms, legs, and your back.
Using this for five to ten minutes a day will help with sore and achy muscles, improve flexibility, and help break up scar tissue. You can grab the roller ball for $20!
Physique 57 is a website where you can watch workout videos. They even have physical studios around the world. You can stream their workouts anytime and they have a bunch of different programs and instructors. The programs are different lengths but they are usually around ten weeks.
Physique 57 has a 15-day free trial and costs $30 a month for their services. They are having a sale right now where it's $19.95 a month if you sign up within the next two days. I like going to gym but this seems like a great program for those of you who are busier.
